4. Plan Your Meals While in Transit
Some airlines may offer meals to accommodate food allergies, but the best way to minimize risks while flying is to bring your own food. Pack items that don’t require heating or refrigeration such as sandwiches, granola bars, roasted chick peas and other high protein snacks. Take note of the liquid volume restrictions for air travel and keep in mind that soups and stews can be considered liquids, so you may have issues bringing a thermos of soup on a flight