Name: Gluten-free, Nut-free Blackbean Burgers
Prep time: 10 min
Cook time: 15 min
Yield: 6 burgers
Cuisine: Dairy-free
Ingredients: 1 onion (chopped); 1 can black beans (rinsed and drained); 1 cup cooked quinoa (or cooked rice); 1 teaspoon salt (or to taste); 1/2 teaspoon dried oregano; 1 tablespoon tapioca starch (or cornstarch); 1 tablespoon olive oil (divided, for frying); 6 hamburger buns (gluten-free)

Gluten-free, Nut-free Blackbean Burgers

Satisfy your burger craving with these delicious, easy to make and hearty black bean burgers.

CourseMain Course
CuisineDairy-free, Egg-free, Fish-free, Gluten-free, Mustard-free, Peanut-free, Seafood-free, Sesame Seed-free, soy-free, Sulphite-free, Top 8 Allergen-free, Tree Nut-free, Wheat-free
Ingredient/MethodKid Friendly, Vegan, Vegetarian

Servings	Prep Time
6burgers	10minutes

Cook Time

15minutes

Servings	Prep Time
6burgers	10minutes

Cook Time

15minutes

Ingredients

1 onionchopped
1can black beansrinsed and drained
1cup cooked quinoaor cooked rice
1teaspoon saltor to taste
1/2teaspoon dried oregano
1tablespoon tapioca starchor cornstarch
1tablespoon olive oildivided, for frying
6 hamburger bunsgluten-free

Instructions

Heat a frying pan over medium-low heat. Saute chopped onion until translucent and fragrant. Remove from heat.
Add onions, black beans, quinoa, salt and oregano to a food processor. Pulse to combine. If necessary, add some water or aquafaba (bean water) 1 teaspoon at a time to help process the mixture. mix until well combined.
Heat a grill or grill pan over medium-low heat.
Divide the mixture into 6-8 portions and form into patties. Dust patties with a pinch of tapioca starch, ensuring that both sides are covered.
Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through.
Toast gluten-free hamburger bun and serve with your favorite allergy-friendly toppings: lettuce, ketchup, mustard, pickles, bbq sauce.

Recipe Notes

These burger patties store well in the refrigerator in an airtight container.