Name: Maple Kale Chips
Prep time: 10 min
Cook time: 15 min
Yield: 6
Cuisine: Dairy-free
Ingredients: 1 bunch kale; 2 tablespoons olive oil; 2 tablespoons maple syrup; 1 teaspoon sea salt ((to taste))

Maple Kale Chips

Salty, sweet, crispy and nutritious. Guilt-free snacking.

CourseSide dishes, Snack
CuisineDairy-free, Egg-free, Fish-free, Gluten-free, Mustard-free, Peanut-free, Seafood-free, Sesame Seed-free, soy-free, Sulphite-free, Top 8 Allergen-free, Tree Nut-free, Wheat-free
Ingredient/MethodVegan, Vegetarian

Servings	Prep Time
6	10minutes

Cook Time

15minutes

Servings	Prep Time
6	10minutes

Cook Time

15minutes

Ingredients

1bunch kale
2tablespoons olive oil
2tablespoons maple syrup
1teaspoon sea salt(to taste)

Instructions

Preheat oven to 375 degrees F. Line a cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner.
Put the dry kale leaves in a large bowl and drizzle with olive oil, maple syrup and sea salt. Toss leaves until kale is evenly coated.
Lay kale leaves flat on baking sheet and bake until the edges brown but are not burnt, 15 to 20 minutes. It’s better to overcook then undercook so that it is crispy, but remember that the longer you bake the kale, the stronger more bitter it will taste.

Recipe Notes

For other flavours, try the following:

olive oil + sea salt
olive oil, balsamic vinegar, sea salt
olive oil, soy sauce, sesame oil