Name: Roasted Chickpeas
Prep time: 5 min
Cook time: 40 min
Yield: 8 Servings
Cuisine: Dairy-free
Ingredients: 1 can chickpeas (drained and rinsed); 3 tablespoons olive oil (or vegetable oil); salt (to taste); seasoning (optional - see notes below)

Roasted Chickpeas

Crunchy, delicious, high protein and high fiber snacks for the entire family to enjoy! Keep a small bag with you to snack on while on-the-go or toss into your favorite salad.

CourseSnack
CuisineDairy-free, Egg-free, Fish-free, Gluten-free, Mustard-free, Peanut-free, Seafood-free, Sesame Seed-free, soy-free, Sulphite-free, Top 8 Allergen-free, Tree Nut-free, Wheat-free
Ingredient/MethodKid Friendly, Vegan, Vegetarian

Servings	Prep Time
8Servings	5minutes

Cook Time

40minutes

Servings	Prep Time
8Servings	5minutes

Cook Time

40minutes

Ingredients

1can chickpeasdrained and rinsed
3tablespoons olive oilor vegetable oil
saltto taste
seasoningoptional – see notes below

Instructions

Preheat oven to 450F. Drain and rinse chickpeas and blot them with a paper towel to dry.
Place chickpeas into a mixing bowl and toss with oil, salt and desired seasoning.
Spread onto a parchment paper lined baking sheet and bake in middle rack for 30-40 minutes, or until brown and crunchy.
Store in an airtight container at room temperature for up to 5 days.

Recipe Notes

Roasted chickpeas can be seasoned to your preference. Try the following spices or create your own combinations:

garlic salt
cayenne pepper
chili powder
cumin
cinnamon + brown sugar
tamari + maple syrup