How to teach your kids about food allergies

It’s never too early to teach your children about their food allergies. Understanding and managing food allergies are essential life skills that kids need to learn about and constantly practice, in...

Dairy-free baking made easy

Replacing dairy in baking and cooking is easier now that there is an abundance of dairy-free alternatives available at grocery stores. Before replacing any ingredient, it’s important to understand...

New food allergy diagnosis … Now what?

Getting a food allergy diagnosis is a life changing event. It can be overwhelming at first, but there are many resources available online and through your allergist to help you and your family adjust...

Egg replacement made easy

Before deciding on a replacement, it is important to understand what purpose the egg serves in your recipe. Ask yourself the following questions then decide which replacement you will use. Is the egg...

Gluten-Free Flour Replacement Tips

Gluten Free baking can be challenging. You will often require a combination of heavy, medium, and light flours, plus starches and binding agents to replace a cup of gluten-filled flour. HEAVY...