Allergy-friendly breakfast ideas

Finding something to eat or serve for breakfast or brunch can be a nightmare for many people living with food allergies. Allergy-friendly breakfast ideas can be difficult to come up with when many traditional dishes contain top allergens such as eggs, dairy, soy, wheat, and nuts.

There’s no need to stress about menu planning any further. You can add more than fresh fruit to the table. Here are some of the top HypeFoodie egg-free, dairy-free, gluten-free, nut-free breakfast recipes that everyone in the family can enjoy.

Veggie Stuffed Vegan Omelet

dairy-free, egg-free, gluten-free,mustard-free, peanut-free, seafood-free, sesame seed-free, sulphite-free, tree nut-free, wheat-free


Chickpea flour is used as a substitute for eggs to make this delicious and hearty omelet. Add ham or chicken to this recipe for a non-vegan version.

Open-faced Smoked Salmon and Hashbrown sandwich

dairy-free, egg-free, gluten-free, mustard-free, peanut-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free


Smoked salmon is traditionally served on a bagel with cream cheese. You can skip the gluten and dairy, but keep all of the flavor by using a hashbrown patty as a base to this open-faced sandwich.

Apple Cinnamon Pancakes

dairy-free, egg-free, gluten-free,mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free


A favorite dish for kids of all ages. Applesauce is used to replace the eggs in these fluffy and moist gluten-free pancakes.

Fruit-on-the-Bottom Baked Oatmeal

dairy-free, egg-free, gluten-free,mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free


Get creative with oatmeal! This fruity, warm and gooey breakfast casserole is delicious and free of gluten and top allergens.

Find more HypeFoodie allergy-friendly breakfast ideas here.