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  • FOOD ALLERGENS
    • Wheat allergy
    • Tree nut allergy
    • Sulphite allergy
    • Soy allergy
    • Sesame seed allergy
    • Seafood allergy: fish, crustaceans, shellfish
    • Peanut Allergy
    • Mustard Allergy
    • Milk allergy
    • Egg allergy
Pauline Osena

Author - Pauline Osena

Once upon a time I cooked and ate whatever I wanted to without giving ingredients a second thought ... then I became a mother. When my eldest son was 5 months old, we discovered the hard way (a visit to the ER) that he had a severe allergy to milk. A few months later we discovered he was also anaphylactic to eggs, peanuts, tree nuts, wheat and chicken. My initial reaction: PANIC!! But with time, practice, and many errors, I now enjoy cooking allergen free food and goodies so that my 3 children, 2 of which have multiple food allergies, can enjoy the same treats that other kids are eating.

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2017: The Best of Times and The Worst of Times

December 29, 2017

A recap of our family's blessed year full of failed food challenges, allergic reactions, food allergy travels and renewed purpose. Happy New Year!

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  • Living

“Greening” The Teal Pumpkin Project

October 16, 2017

Turn unusable and broken crayons into fun Halloween Crazy Crayons! Discover other environmentally-friendly Teal Pumpkin Project ideas.

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  • Living

CAAIF: Working Towards a Cure for Allergies and Asthma (Interview with Dr. Waserman)

October 1, 2017

Exclusive interview with Dr. Susan Waserman, the President of the Canadian Allergy, Asthma & Immunology Foundation (CAAIF). Find out how the CAAIF improves the healthcare of Canadians by advancing...

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  • Instant Articles

The Perfect Nutritious and Allergy-Friendly Breakfast for the Morning Rush

September 18, 2017

This Mason Jar Chocolate Chia pudding is easy to make and starts your day full of protein, fiber, vitamins and minerals. It's also free from top allergens and super easy to make! Not sold yet? Read...

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Travelling with Food Allergies: Mexico

September 13, 2017

This is the story our unforgettable family vacation to Mexico and how we successfully managed two 4.5 hour flights with our 3 children under the age of 6 and avoided 7 of the 8 top allergens in a...

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Back-to-School with Food Allergies: Meeting with the Teacher

August 31, 2017

Discussing food allergy strategies with your child's teacher is imperative to a successful school year. Here's what you need to know.

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St. Hubert: Allergy-Friendly Comfort Food

August 16, 2017

Get some allergy-friendly comfort food while in Quebec and Eastern Canada!

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Gluten-Free Crispy Baked Chicken Wings

August 8, 2017

These crispy baked chicken wings are so tasty and delicious, you'll never consider deep frying your wings again! Free from gluten and top allergens with no added oil.

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How to Plan an Allergy-Friendly Party at a Play Place

July 29, 2017

Allergy-Mom meets her Inner Party-Mama. Selecting a play place party venue seems straight forward, but the need to manage food allergies requires additional considerations. Here's what you need to...

  • Recipes

Allergy-Friendly Carrot Fries

June 24, 2017

Roasted carrots disguised as fast food!! A classic side dish guaranteed to please even your pickiest eaters.

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FOOD ALLERGY MAIN ALLERGENS

Egg allergy
Milk allergy (dairy allergy)
Mustard allergy
Peanut allergy
Seafood allergy (fish, crustaceans, shellfish)
Sesame seed allergy
Soy allergy
Sulphite allergy
Tree nut allergy
Wheat allergy

INGREDIENTS METHODS

BBQ and grill
Beef
Chicken
Fish and seafood
Freezer friendly
Kid-friendly
Lamb and other
Pasta and noodles
Pork
Raw
Slow cooker
Vegan
Vegetarian

PARTNERS





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