Gluten-Free Flour Replacement Tips

Gluten Free baking can be challenging. You will often require a combination of heavy, medium, and light flours, plus starches and binding agents to replace a cup of gluten-filled flour. HEAVY...

Host an allergy friendly Maple Sugar Shack

Every spring the snow melts and as sap starts to flow from the thawing Canadian maple trees, Sugar Shacks, or Cabane à sucre as the French-Canadians call it, start bustling with activity. Families...

Tips for Eating Out with an Allergy

Planning ahead and having the confidence to be vocal about your dietary requirements is the the key to eating out safely when you have food allergies. Do your research: Check the menu Many...