Vegan Carrot Apple Ginger Soup

Vegan Carrot Apple Ginger Soup
Print Recipe
Delicious, fragrant, sweet and tangy! The perfect healing soup for the cold and flu season!
Vegan Carrot Apple Ginger Soup
Print Recipe
Delicious, fragrant, sweet and tangy! The perfect healing soup for the cold and flu season!
Servings Prep Time Cook Time
4 10minutes 45minutes
Servings Prep Time
4 10minutes
Cook Time
45minutes
Ingredients
Servings:
Units:
Ingredients
Servings:
Units:
Instructions
  1. Heat olive oil in a large pot over medium heat. Add onions and cook until softened and translucent, about 5 minutes.
  2. Add ginger and garlic and cook for another minute or so, until fragrant.
  3. Add apples and carrots and pour coconut water into the pot. Bring to a boil. Reduce heat and simmer, covered, until carrots and apples are softened, about 30 minutes
  4. Remove pot from the heat source and let rest for 10 minutes.
  5. Blend the soup using an immersion blender directly in the pot, or blend the soup in batches with a traditional blender.
  6. Add more coconut water to the soup if you want it to have a thinner consistency.
Recipe Notes

If using a traditional blender to blend the soup, make sure to leave the blender lid slightly ajar to let the steam escape, otherwise your hot soup may explode everywhere.

Store soup in an airtight container. Soup lasts up to 4 days in the refrigerator. Freezes very well.