| Servings | Prep Time | Cook Time |
| 6burgers | 10minutes | 15minutes |
| Servings | Prep Time |
| 6burgers | 10minutes |
| Cook Time |
| 15minutes |
Ingredients
- 1 onion chopped
- 1 can black beans rinsed and drained
- 1 cup cooked quinoa or cooked rice
- 1 teaspoon salt or to taste
- 1/2 teaspoon dried oregano
- 1 tablespoon tapioca starch or cornstarch
- 1 tablespoon olive oil divided, for frying
- 6 hamburger buns gluten-free
Servings: burgers
Units:
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Ingredients
Servings: burgers
Units:
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Instructions
- Heat a frying pan over medium-low heat. Saute chopped onion until translucent and fragrant. Remove from heat.
- Add onions, black beans, quinoa, salt and oregano to a food processor. Pulse to combine. If necessary, add some water or aquafaba (bean water) 1 teaspoon at a time to help process the mixture. mix until well combined.
- Heat a grill or grill pan over medium-low heat.
- Divide the mixture into 6-8 portions and form into patties. Dust patties with a pinch of tapioca starch, ensuring that both sides are covered.
- Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through.
- Toast gluten-free hamburger bun and serve with your favorite allergy-friendly toppings: lettuce, ketchup, mustard, pickles, bbq sauce.
Recipe Notes
These burger patties store well in the refrigerator in an airtight container.
