Easy Gluten-free Nut-free Apple Crumble

Every year we go apple picking as a family. It’s something we love to do with our kids to remind them that fruits actually come from trees and don’t only come from the grocery store...

Easy Nut-free Egg-free Pad Thai

Before I had kids, before the words anaphylaxis and epinephrine existed in my vocabulary, my husband and I were “gastro-tourists” that planned vacations around new foods to try. We...

Top 5 allergy-friendly detox superfoods

Start the year with a fresh and clean palette. These 5 nutritious, delicious and allergy-friendly ingredients all have powerful cleansing properties. Seaweed Seaweed has a ton of nutrients and...

Food Dehydration 101

In this house, we used to eat a fair amount of dehydrated fruits and nuts. My favorite was the Kirkland Dried Fruit & Nut Medley. With peanuts and almonds as the main ingredients, this snack got...