Homemade Dairy-free Poutine

When we found out my child had a dairy allergy, it was devastating for many reasons. Aside from the fact that a large majority of packaged and restaurant foods are made with some sort of dairy, there...

Allergy-friendly Paleo Apple Pork Roast

What’s an allergy-mom to do when she doesn’t feel like cooking? With my son’s food allergies to dairy, eggs, peanuts, tree nuts and intolerance to gluten, we don’t have...

Allergy-friendly baking made easier

Now that summer is winding down and my family is getting ready for back-to-school and the arrival of our third baby, I’ve been looking for different ways to save time on allergy-friendly...

Allergy-friendly Back-to-School Snack Ideas

Back to school always comes with a lot of planning and preparation. Getting new clothes and school supplies will be top of mind for most students, but finding allergy-friendly snacks for kids to...

Allergy-friendly breakfast ideas

Finding something to eat or serve for breakfast or brunch can be a nightmare for many people living with food allergies. Allergy-friendly breakfast ideas can be difficult to come up with when...

No bake allergy-friendly granola bars

The food industry has come a long way for food allergy families. Years ago, I have never seen the peanut-free label anywhere; let alone on granola and chocolate bars. Nowadays, peanut-free snacks are...