How to make Sauerkraut in a Mason Jar

In the past year, science has shown there’s a link between gut bacteria and food allergies. Cathryn Nagler of the University of Chicago showed that a particular gut bacteria called Clostridia...

Top 5 allergy-friendly detox superfoods

Start the year with a fresh and clean palette. These 5 nutritious, delicious and allergy-friendly ingredients all have powerful cleansing properties. Seaweed Seaweed has a ton of nutrients and...

Homemade Gluten-free Egg-free Beef Lollipops

Last weekend my family planned an impromptu family dinner. With the hustle and bustle of the holidays, work parties and sporting events for all of the kids, time has flown by fast and we all hadn’t...

Easy Vegan Cream of Broccoli and Spinach Soup

Cream of Broccoli soup used to be one of my favourite comfort foods on cold and wet autumn days. I haven’t eaten it since my son was diagnosed with his dairy allergy over 3 years ago. To be honest...

Food Dehydration 101

In this house, we used to eat a fair amount of dehydrated fruits and nuts. My favorite was the Kirkland Dried Fruit & Nut Medley. With peanuts and almonds as the main ingredients, this snack got...

Nutritious autumn fruits and vegetables

Autumn always feels like a magical time of year for me and my family. It’s like the crisp, cool air brings a new energy to our household. There’s more than just fashionable scarves and funky...