Food Dehydration 101

In this house, we used to eat a fair amount of dehydrated fruits and nuts. My favorite was the Kirkland Dried Fruit & Nut Medley. With peanuts and almonds as the main ingredients, this snack got...

Nutritious autumn fruits and vegetables

Autumn always feels like a magical time of year for me and my family. It’s like the crisp, cool air brings a new energy to our household. There’s more than just fashionable scarves and funky...

Confessions of a Food Allergy Mom

It’s Food Allergy Awareness Week. Maybe you already know that food allergies affect 1 in every 13 children under the age of 18 years old in the United States. I’m not going to wow you with a...

How to teach your kids about food allergies

It’s never too early to teach your children about their food allergies. Understanding and managing food allergies are essential life skills that kids need to learn about and constantly practice, in...