| Servings | Prep Time | Cook Time |
| 4Servings | 15minutes | 35minutes |
| Servings | Prep Time |
| 4Servings | 15minutes |
| Cook Time |
| 35minutes |
Ingredients
- Chicken Wings
- 5 pounds chicken wings split, tips removed
- 2 teaspoon salt to taste
- 1 teaspoon black pepper to taste
- 1/2 teaspoon optional spices basil, oregano, vegetable seasoning, steak spice
- Gluten-free coating
- 1 cup white rice flour or any gluten-free flour blend
- 1/3 cup tapioca starch or cornstarch
- 1 teaspoon salt optional
Servings: Servings
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Ingredients
Servings: Servings
Units:
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Instructions
- Preheat oven to 400F. Line a baking sheet with parchment paper or aluminum foil.
- Prepare chicken wings by washing them well and drying with a paper towel.
- Place chicken wings in a bowl and season with salt, pepper and any spices you choose to flavor your wings with.
- Sift together flour, starch and salt in a large bowl.
- Toss chicken wings in the flour mixture and place on the baking sheet in a single layer.
- Bake for 35-45 minutes. Turn the chicken wings after 20 minutes. Wings are done when they are crispy and brown.
- Serve while hot with dipping sauces, or toss in your favorite allergy-friendly BBQ sauce to make Buffalo Wings.
