Allergy-friendly recipes for food lovers

Featured HypeFoodie Bloggers

Do Ingredients Matter?

Do ingredients NOT matter to the average person? No sarcasm intended - I’m asking this question seriously. It’s been many years since my household has been living with food allergies, so maybe I have become completely disconnected from normalcy.

8 Ideas to Prevent Kitchen Burnout

In most households, the cooking generally defaults to one person. In our household, that task falls squarely on my shoulders. It has been this way ever since my husband and I got married.

Different Dreams

For those of us raising kids with food allergies, there are clearly some dream-adjustments, especially in the early years. Aside from the lifestyle changes (menus, holidays, travel, childcare), there's also a shift in perspective. Parts of life that were supposed to be easy can suddenly seem overwhelming - and spontaneity might feel irretrievably lost.

How to teach your kids about food allergies

It’s never too early to teach your children about their food allergies. Understanding and managing food allergies are essential life skills that kids need to learn about and constantly practice, in the same way they learn their alphabet or how to look both ways before crossing the street. Food allergies should not be kept a secret or whispered about.

Recently added allergy-friendly recipes

Delicious, allergy-friendly and easy-to-make quiche that is egg-free, dairy-free, gluten-free and soy-free (with vegan options).
Perfectly crispy and light meringue cookies, free from top allergens made with aquafaba (chickpea water)
These granola bars are just as delicious as the store bought ones and come together quickly with very little hands on work. 
This creamy and zesty dip is a perfect for healthy snacking. Eat with crackers, spread on toast or use as dip for veggies.
Crispy-on-the-outside, moist-on-the-inside and full of protein, fibre and flavor!
These are honestly the most delicious Rice Krispie treats I've ever had, and they are so easy to make!! Just try them and you'll agree.