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  • FOOD ALLERGENS
    • Wheat allergy
    • Tree nut allergy
    • Sulphite allergy
    • Soy allergy
    • Sesame seed allergy
    • Seafood allergy: fish, crustaceans, shellfish
    • Peanut Allergy
    • Mustard Allergy
    • Milk allergy
    • Egg allergy
  • Recipes

Honey Garlic Baked Cauliflower Bites

  • Recipes

Mason Jar Chocolate Chia Pudding

  • Recipes

Sweet and Tangy Pulled BBQ Beef

  • Recipes

Gluten-Free Crispy Baked Chicken Wings

  • Recipes

Spinach and Artichoke White Bean Dip

  • Cooking
  • Instant Articles

Sushi Revisited

March 22, 2018

Forget take-out! Have some fun and learn how to make your own homemade vegan, allergy-friendly sushi rolls.

  • Instant Articles
  • Living

2017: The Best of Times and The Worst of Times

December 29, 2017

A recap of our family's blessed year full of failed food challenges, allergic reactions, food allergy travels and renewed purpose. Happy New Year!

  • Cooking
  • Instant Articles

Baked Honey-Garlic Cauliflower Bites

November 19, 2017

These baked honey-garlic cauliflower bites are so tasty that even picky eaters will be asking for more. Vegan, gluten-free, nut-free and delicious!

  • Instant Articles
  • Living

“Greening” The Teal Pumpkin Project

October 16, 2017

Turn unusable and broken crayons into fun Halloween Crazy Crayons! Discover other environmentally-friendly Teal Pumpkin Project ideas.

  • Instant Articles
  • Living

CAAIF: Working Towards a Cure for Allergies and Asthma (Interview with Dr. Waserman)

October 1, 2017

Exclusive interview with Dr. Susan Waserman, the President of the Canadian Allergy, Asthma & Immunology Foundation (CAAIF). Find out how the CAAIF improves the healthcare of Canadians by advancing...

  • Cooking
  • Instant Articles

The Perfect Nutritious and Allergy-Friendly Breakfast for the Morning Rush

September 18, 2017

This Mason Jar Chocolate Chia pudding is easy to make and starts your day full of protein, fiber, vitamins and minerals. It's also free from top allergens and super easy to make! Not sold yet? Read...

  • Instant Articles
  • Living

Travelling with Food Allergies: Mexico

September 13, 2017

This is the story our unforgettable family vacation to Mexico and how we successfully managed two 4.5 hour flights with our 3 children under the age of 6 and avoided 7 of the 8 top allergens in a...

  • Instant Articles
  • Living
  • Tips

Back-to-School with Food Allergies: Meeting with the Teacher

August 31, 2017

Discussing food allergy strategies with your child's teacher is imperative to a successful school year. Here's what you need to know.

  • Eating-Out
  • Reviews

St. Hubert: Allergy-Friendly Comfort Food

August 16, 2017

Get some allergy-friendly comfort food while in Quebec and Eastern Canada!

  • Cooking
  • Instant Articles

Gluten-Free Crispy Baked Chicken Wings

August 8, 2017

These crispy baked chicken wings are so tasty and delicious, you'll never consider deep frying your wings again! Free from gluten and top allergens with no added oil.

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FOOD ALLERGY MAIN ALLERGENS

Egg allergy
Milk allergy (dairy allergy)
Mustard allergy
Peanut allergy
Seafood allergy (fish, crustaceans, shellfish)
Sesame seed allergy
Soy allergy
Sulphite allergy
Tree nut allergy
Wheat allergy

INGREDIENTS METHODS

BBQ and grill
Beef
Chicken
Fish and seafood
Freezer friendly
Kid-friendly
Lamb and other
Pasta and noodles
Pork
Raw
Slow cooker
Vegan
Vegetarian

PARTNERS





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