Allergy-friendly recipes for food lovers

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Kelly's Bake Shoppe: Allergy-Friendly Goodies Made With Love
Kelly's Bake Shoppe: Allergy-Friendly Goodies Made With Love

There aren’t many places that my son with allergies to dairy, eggs, peanuts, tree nuts and wheat can eat out, so when we find a vegan, gluten-free, peanut-free bakery that is not only allergy-aware, but also ridiculously delicious, I feel the need to share my positive experience with everyone!

HypeFoodie
what is nutritional yeast
What is Nutritional Yeast Anyway?

After my son's dairy and egg allergy diagnosis, my household was thrown into living a dairy-free and egg-free life. I must admit that we were completely unprepared and clueless for at least a year.

Do Ingredients Matter?
Do Ingredients Matter?

Do ingredients NOT matter to the average person? No sarcasm intended - I’m asking this question seriously. It’s been many years since my household has been living with food allergies, so maybe I have become completely disconnected from normalcy.

8 Ideas to Prevent Kitchen Burnout
8 Ideas to Prevent Kitchen Burnout

In most households, the cooking generally defaults to one person. In our household, that task falls squarely on my shoulders. It has been this way ever since my husband and I got married.

Different Dreams
Different Dreams

For those of us raising kids with food allergies, there are clearly some dream-adjustments, especially in the early years. Aside from the lifestyle changes (menus, holidays, travel, childcare), there's also a shift in perspective. Parts of life that were supposed to be easy can suddenly seem overwhelming - and spontaneity might feel irretrievably lost.

Recently added allergy-friendly recipes

Vegan Gluten-Free Mac and Cheese
This allergy-friendly Mac and Cheese is a perfect side dish or main course, and also makes a nutritious midnight snack!
dairy-free, egg-free, gluten-free, mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free
Egg-free, Dairy-free, Gluten-Free Quiche
Delicious, allergy-friendly and easy-to-make quiche that is egg-free, dairy-free, gluten-free and soy-free (with vegan options).
dairy-free, egg-free, gluten-free, mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free
Vegan Aquafaba Meringue Cookies
Perfectly crispy and light meringue cookies, free from top allergens made with aquafaba (chickpea water)
dairy-free, egg-free, gluten-free, mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free
No Bake Nut-Free Granola Bars
These granola bars are just as delicious as the store bought ones and come together quickly with very little hands on work. 
dairy-free, egg-free, gluten-free, mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free
Sesame-free Dairy-free Creamy White Bean Dip
This creamy and zesty dip is a perfect for healthy snacking. Eat with crackers, spread on toast or use as dip for veggies.
dairy-free, egg-free, gluten-free, mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free
Vegan Gluten-free Chickpea fries
Crispy-on-the-outside, moist-on-the-inside and full of protein, fibre and flavor!
dairy-free, egg-free, gluten-free, mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free
Vegan Gluten-Free Chocolate Rice Krispie treats
These are honestly the most delicious Rice Krispie treats I've ever had, and they are so easy to make!! Just try them and you'll agree.
dairy-free, egg-free, gluten-free, mustard-free, peanut-free, seafood-free, sesame seed-free, soy-free, sulphite-free, tree nut-free, wheat-free