Homemade Dairy-free Sheppard`s Pie

When we first learned of my sons multiple food allergies I felt completely overwhelmed, especially in the kitchen. Almost all packaged goods we previously consumed contained his allergens and I only...

Allergy-friendly traditional Carrot Cupcakes

Last week my husband went to the grocery store with the kids, and when they got home my 3 year old son couldn’t stop raving about the carrot cake they saw with mini carrots made of icing. Much...

Easy Nut-free Egg-free Pad Thai

Before I had kids, before the words anaphylaxis and epinephrine existed in my vocabulary, my husband and I were “gastro-tourists” that planned vacations around new foods to try. We...

Easy slow cooker soda pop pulled pork

This soda pop pulled pork recipe is a perfect example of slow cooker super powers. 2 minutes of preparation and 5 ingredients will magically buy you 6 to 8 hours of free time until delicious, moist...

Allergy-friendly cupcakes for any occasion

I always keep allergy-friendly baked goods in my freezer. That way, if any occasion comes up unexpectedly, there’s no need to panic because I can easily grab a gluten-free, dairy-free, egg-free...

Skip the roses this Valentine`s Day

Some people think that a dozen red roses are romantic. I beg to differ. I found the key to my HypeFoodie’s heart. This year I made my love a dozen Dairy-free Chocolate Covered Bacon strips for...

How to make Dairy-free Gluten-free Pork Cretons

When we visit family in Quebec, cretons slathered on toast is a staple on the breakfast table. Cretons is a pork spread that resembles rillettes. Recipes and spices vary, but store bought cretons is...

How to make Sauerkraut in a Mason Jar

In the past year, science has shown there’s a link between gut bacteria and food allergies. Cathryn Nagler of the University of Chicago showed that a particular gut bacteria called Clostridia...